Welcome back boo,
It can sometimes be a challenge to find your motivation, especially when it comes to exercise, fitness, and overall wellbeing. Therefore, it’s worth thinking about you can make fitness and a new routine, something fun. Happy things and fun stuff will always keep you motivated, and your momentum will increase week by week, building up your stamina, health, and wellbeing. If you can discover ways to enjoy exercising and fitness, you’ll be well on the road to a healthier and happier new you, and your new habits will ensure that you feel and look great. There will always be backup excuses in your mind as to why you need to skip or miss out on exercising during a day or week. However, if you push through the first few challenges; you’ll be able to continue getting into shape and feeling great on the inside.
There’s no time like the present to think about how you can make your fitness regime a fun one, so get out your notebook and pen, and start writing a list of the things you might like to do. Don’t be fearful of trying more than one thing; some things are more suited to some than others, and you might surprise yourself at how much you enjoy and activity you’ve never done before. The following are some ideas, inspiration, and tips, for those who want to get back into the swing of a healthy body and lifestyle, and enjoy a fit and active life ahead.
A Fresh Girl Gang
Whether it’s at the gym or in your local community centre; fitness and exercise classes are the perfect, fun way to start enjoying getting active. A class full of people all learning together is a great way to meet new friends, and you’ll be able to encourage each other and push one another forward. It might be something like Zumba or keep fit that spurs you on, or perhaps your new team will be collecting that football trophy before you know it; doing achieving things together is the best way to encourage your fitness journey.
Dancing to music is the ideal way to release those endorphins and let loose after a busy week. Picking up the skills in a dance and exercise class will allow you to do your own sessions at home in between going to see your classmates and teacher. You can meet up with fellow members of the sessions and enjoy your yoga or pilates together; make it social so that it’s always a fun activity and you’ll never get bored.
Plenty Of Fresh Air
If you’d rather blow away the cobwebs and get outside more; a running group is a great way to exercise with company, and you can all work together to get faster and build up your stamina. Jogging, hiking, and running groups are another way to ensure that you can continue the sessions outside of the set days and times so that you can increase the amount you do.
Calling a friend or running partner to utilise your local park together can end up in a well-deserved coffee and a catch up afterwards. Have a look online, or in your local paper to see what’s happening in and around your area. You can contact a group through email or social media, and begin talking to members before you meet up for your first session, which will help alleviate any nerves.
Remember to keep on slaying,
See you next time xoxo
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